Tag Archives: calorie

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »

Making sure you get the right type of calorie

Image copyright Getty Images The British Nutrition Foundation is launching a concept called the “quality calorie”, to make people think more about the types of foods they eat. While most adults consume more than they need, simply counting calories and cutting down is not enough, it says. It wants people to look at nutritional values… Read More »