Tag Archives: Diet

Is there room for wine in your diet?

It’s hard enough staying in shape with our busy lifestyles these days but are we making it harder with our lifestyle choices? After a busy day, many of us feel compelled to enjoy a glass of two of wine to help us relax or unwind. Whether or not you will gain weight from alcohol depends… Read More »

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »

Diet rich in coffee, fruit and vegetables may protect against breast cancer – new study

Raspberries, blueberries, apples, citrus fruits, plums, onions, coffee, red wine, cocoa and wholewheat, rice, corn and oats are rich in phenolic acid. (stock photo) Diet rich in coffee, fruit and vegetables may protect against breast cancer – new study Independent.ie A diet rich in coffee, fruit and vegetables may protect against breast cancer, research suggests.… Read More »