Tag Archives: Good

Medical News Today: Are black walnuts good for you?

People use black walnuts in cooking because they have great flavor and crunch. Black walnuts are also high in anti-inflammatory compounds, so supplement manufacturers sell the extract as a pill. Black walnuts contain three main components that make them beneficial when consumed – antioxidants, polyunsaturated fats, and phenolic compounds. The walnuts also contain a range… Read More »

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »

Skinny people owe their good fortune to lucky genes, says new DNA-focused study

Skinny people should not act as if they are “morally superior” to those struggling with their weight because the likelihood is they simply have lucky genes, a groundbreaking study by Cambridge University has found. The study, published in the journal PLOS Genetics, focused on healthy adults with a low body mass index (BMI), and revealed… Read More »