Tag Archives: good

Can There Be Good Anxiety?

Anxiety is one of those things that a lot of people talk about, but few have a full understanding of what anxiety is. Anxiety can be likened to depression. And like depression, anxiety can be paralyzing, debilitating—it can suck. Anxiety is also like depression in that it can manifest in lots of hidden ways and… Read More »

Are eggs good for people with diabetes?

Eggs are a low-carbohydrate food and have a very low glycemic index score. This makes them a good source of protein for people with diabetes. The American Diabetes Association (ADA) state that eggs are a suitable food for people with diabetes. Having a low glycemic index score means that they have less of an effect… Read More »

Is breakfast always a good idea?

Breakfast may be the most important meal of the day, but eating it won’t help you lose weight, research suggests. Those who ate breakfast consumed 260 more calories per day and gained 1lb more than those who skipped it, a review of previous studies found. But experts say a healthy breakfast can be a good… Read More »