Tag Archives: Heart

Speaking from the Heart: 7 Essential Communication Tips for Couples

Communication is one of the biggest downfalls of otherwise healthy relationships. For the benefit of your relationship, check out these communication tips. Numerous studies have identified poor communication as the leading cause for breaking up. These 7 communication tips will improve your relationship. Poor communication is a major reason why people seek couples therapy. It’s… Read More »

Heart attack scare was wake-up call for obese dad to lose 10 stone

When sharp pains shot through John Cunningham’s chest, he ­immediately feared the worst. Aged just 44, but well aware he was carrying too much weight, he was worried he was having a heart attack and headed straight for his local A&E. Thankfully, doctors discovered it wasn’t coronary related. He was diagnosed with gallstones which needed… Read More »

Your Sweaty Workout Can Help Your Heart Just as Much as Meds Can

Getty ImagesHalfpoint Images Exercise just might be your next heart-healthy prescription: Sweaty workouts may be able to lower your high blood pressure just as much as prescription meds can, new research just published in the British Journal of Sports Medicine suggests. Researchers collected data from 194 clinical trials that focused on medications designed to lower… Read More »