Tag Archives: Help

How to reduce visceral fat: Five exercises to help you lose the 'dangerous' belly fat

Visceral fat is considered the most dangerous type of body fat because of where it’s stored in the body. It’s found in the abdominal cavity next to many vital organs, such as the liver, stomach and intestines, and this is why it presents such a health risk. What’s important to note is it isn’t always… Read More »