Tag Archives: Help

Medical News Today: Struggling to focus? This new brain training app may help

In a world in which our brains are almost constantly overstimulated, many of us may find it challenging to stay focused for extended periods. Researchers from the University of Cambridge in the United Kingdom have now developed an app that trains the mind to maintain concentration. Research suggests that a newly developed brain training app… Read More »

Insomnia treatment may help ease depression during menopause

Women going through menopause may have fewer symptoms of depression when they get treatment for insomnia than when they don’t, a recent experiment suggests. Researchers recruited 117 menopausal women with insomnia for the study and randomly assigned them to three groups. One group received cognitive behavior therapy (CBT). Another group received a component of CBT… Read More »

How to reduce visceral fat: Five exercises to help you lose the 'dangerous' belly fat

Visceral fat is considered the most dangerous type of body fat because of where it’s stored in the body. It’s found in the abdominal cavity next to many vital organs, such as the liver, stomach and intestines, and this is why it presents such a health risk. What’s important to note is it isn’t always… Read More »