Tag Archives: Lose

How to reduce visceral fat: Five exercises to help you lose the 'dangerous' belly fat

Visceral fat is considered the most dangerous type of body fat because of where it’s stored in the body. It’s found in the abdominal cavity next to many vital organs, such as the liver, stomach and intestines, and this is why it presents such a health risk. What’s important to note is it isn’t always… Read More »

This Man's New Year’s Running Resolution Helped Him Lose 59 Pounds

Name: Rob NestleAge: 39Occupation: SalesHometown: Fort Gratiot, Michigan Start Weight: 256 poundsEnd Weight: 197 poundsTime Running: 1 year I lacked exercise in my life. At my heaviest, my weight got up to 256 pounds. I was into the too-busy-to-work-out routine, and didn’t exactly make the best decisions with my eating habits, either. But I never… Read More »

Heart attack scare was wake-up call for obese dad to lose 10 stone

When sharp pains shot through John Cunningham’s chest, he ­immediately feared the worst. Aged just 44, but well aware he was carrying too much weight, he was worried he was having a heart attack and headed straight for his local A&E. Thankfully, doctors discovered it wasn’t coronary related. He was diagnosed with gallstones which needed… Read More »