Tag Archives: Lose

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »

How to reduce visceral fat: Five exercises to help you lose the 'dangerous' belly fat

Visceral fat is considered the most dangerous type of body fat because of where it’s stored in the body. It’s found in the abdominal cavity next to many vital organs, such as the liver, stomach and intestines, and this is why it presents such a health risk. What’s important to note is it isn’t always… Read More »

This Man's New Year’s Running Resolution Helped Him Lose 59 Pounds

Name: Rob NestleAge: 39Occupation: SalesHometown: Fort Gratiot, Michigan Start Weight: 256 poundsEnd Weight: 197 poundsTime Running: 1 year I lacked exercise in my life. At my heaviest, my weight got up to 256 pounds. I was into the too-busy-to-work-out routine, and didn’t exactly make the best decisions with my eating habits, either. But I never… Read More »