Tag Archives: Mental

The Best 9 Books About Mental Health

May is national Mental Health Awareness Month and it’s a topic that we give a lot of attention and love to here at Nutrition Stripped. If you think that nutrition has nothing to do with mental health and wellbeing, we’re here to shine a different light on that thought. Our philosophy is rooted in combining… Read More »

Weekly Roundup for MARCH 29, 2019: Recent Publications in Women’s Mental Health

Most women with depression experience considerable difficulty in making decisions about whether or not to use antidepressant medications during pregnancy. These decisions are very complex, and women must consider their own illness history and personal preferences in the context of available data regarding the reproductive safety of antidepressants.   Simone Vigod and colleagues present preliminary data… Read More »

Foods to boost mental health

A varied and healthy diet is important for mental health Foods to boost mental health Independent.ie Nutrition is fuel for the body and that doesn’t just mean for muscles and bones, it also fuels the brain. In other words, what we put in our body not only effects our energy and our output but also… Read More »