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Congo's Ebola outbreak to last at least six more months: WHO

FILE PHOTO: Peter Salama, Executive Director of the Health Emergencies Programme at the World Health Organization (WHO) gives an interview to Reuters on the Ebola outbreak response in Democratic Republic of the Congo in Geneva, Switzerland, October 11, 2018. REUTERS/Denis Balibouse GENEVA (Reuters) – The Ebola outbreak in northeastern Democratic Republic of Congo, which has… Read More »

Fasted Workouts: When They’re More Effective (and How I Incorporate Them)

Fasted workouts are a controversial topic in the fitness world. To some, the idea of working out without “carbing up” or doing the pre-workout protein shake is unthinkable. Won’t my performance suffer? Won’t my muscles shrink? Won’t my body think I’m in the middle of some horrible famine and go into starvation mode? To others, fasted… Read More »