Tag Archives: Need

Adults Need to Play Even More Than Kids

The other day, I ended up in a snowball fight. After setting some parameters–like no hits above the neck–I allowed myself to get into the experience. So did my eight-year-old son (and snowball-fight opponent.) Don’t get me wrong–throwing snowballs doesn’t come naturally, to me. In fact, it was probably the hardest thing I did all… Read More »

5 Reasons Why You Need to Ditch the Carbs at Breakfast

Bread. Bagels. Cereal. If you’re starting the day with these carb-crammed foods, you’re not heeding the latest nutrition science. From aiding weight loss to increasing exercise endurance, recent studies have linked low-carb eating with a range of health benefits. If you’re skeptical about making your mornings low-carb, consider the five evidence-backed reasons on this list.… Read More »