Tag Archives: Staying

Having Fun, Staying Fit: How Yoga and Meditation Benefit Caregivers and Seniors

More than 36 million Americans practice yoga, according to an Ipsos Public Affairs poll, making it one of the country’s most popular forms of physical exercise. And its popularity is on the rise among America’s seniors, partly because doctors are increasingly recommending it, along with meditation, because of its ability to control blood pressure and… Read More »

Staying safe when renovating

Stay safe: You can save money by doing renovations yourself however there are a number of considerations to ensure you stay safe when working. With $ 8.4 million spent on renovations last year across the country, adding value to homes is big business. While the time poor among us choose to call in the professionals… Read More »