Tag Archives: type

Intermittent fasting may help fight type 2 diabetes

Lifestyle changes are key in the management of type 2 diabetes. Scientists believe that intermittent fasting could play an essential role. Lately, intermittent fasting has become incredibly popular. Type 2 diabetes is the most common type. The condition affects the body’s ability to produce insulin, which regulates blood sugar levels. Diabetes is widespread in both… Read More »

Making sure you get the right type of calorie

Image copyright Getty Images The British Nutrition Foundation is launching a concept called the “quality calorie”, to make people think more about the types of foods they eat. While most adults consume more than they need, simply counting calories and cutting down is not enough, it says. It wants people to look at nutritional values… Read More »