Tag Archives: Vegan

‘I wish I’d gone vegan years ago – I’ve never felt better’

It’s no longer just a millennial eating fad — the older generation is jumping on the bandwagon, too, discovers Lucy Holden It’s getting harder to escape veganism. Time was when plant-only diets were for young, idealistic world-changers. But, thanks to the popularity of initiatives such as Veganuary, there’s a new breed of meat and dairy… Read More »

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Vegan protein powders from Scitec Nutrition (Review)

It’s only last year that I started adding protein powders to my diet and that’s only because my calorie counting app showed that I wasn’t fuelling my body with enough protein. Before that, I thought that protein powders were an unnecessary addition to anybody’s diet but little did I know! Actually, when you don’t eat… Read More »

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12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More »

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