Tag Archives: Vegan

Raw Vegan Lemon Bars

Tuesday, November 27, 2018 I love lemon. Lemon anything! Here is a treat that is lemony, full of fiber, healthy fat and protein (thanks to the hemp seeds).  Ingredients: 1 cups walnuts1/4 cup hemp hearts1 1/3 cup unsweetened coconut shreds1 tsp pure vanilla extract1/4 tsp pink sea salt1 1/2 cups of Medjool datesthe zest and juice… Read More »

Chia Seed Pudding (Raw Vegan)

Tuesday, November 6, 2018 We talk about the chia seeds a lot here at Kaia FIT. They are a powerhouse of nutrition.  2 tablespoons of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of the RDI.… Read More »