Tag Archives: vegan

Chia Seed Pudding (Raw Vegan)

Tuesday, November 6, 2018 We talk about the chia seeds a lot here at Kaia FIT. They are a powerhouse of nutrition.  2 tablespoons of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of the RDI.… Read More »

5 vegan baking tips for beginners

In the lead up to vegan week on The Great British Bake Off, we asked author of new book Virtually Vegan Heather Whinney for tips on how on earth to replace cream, butter, milk and eggs – it’s SO useful (Paul Hollywood take note) For newly transitioned vegans, the change to a plant-based diet can be a… Read More »