Tag Archives: Weight

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

You Have To Try This Amazing Indian Diet Plan For Quick And Healthy Weight Loss! – NDTV News

Weight loss seems to be a concern for many. As simple it might look, weight loss can be a difficult process which requires constant patience and efforts. It is a gradual process and requires a healthy lifestyle and regular physical activity. When weight loss becomes your goal most people opt for fad diets like keto… Read More »

16 weight loss, diet and fitness lessons I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way In November 2017, I started an eight week transformation with celebrity personal trainer Ben Camara at his gym, No1 Fitness. I’ve shared my… Read More »